Couch to 5K…

Today I told Sarah Millican to f*ck off!

She kep telling me to run. Every 90 seconds she told me to run…and I did.

I’ve downloaded the NHS Couch to 5K app and have just survived the first run of week one. I chose Sarah to bully me. Thank you TB for running with me at the slowest pace known to man, woman or beast :)

I’m a seasoned walker but now it’s time to run.
TB was a triathlete so he can already do that running thing and cycling and swimming. Really though, walking and running will do for me.

Go me!

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